Offering
Seasonal Eating Guidelines
by Jill Vroman
Eat with the season and give your digestion the support it deserves. Practical guidelines for feeling nourished, energized, and balanced — especially through the holidays.
AyurvedaNutrition / DietGut Health
More from Jill Vroman
Jill Vroman
Holistic Health & Life Coach
I spent years in the cycle of overachieving, burnout, and sleepless nights—until Ayurveda and slower living changed everything. I coach women back to rest, ease, and a body that feels like home.
Southborough
AyurvedaInsomnia
Workshop
Emotional Toolkit
75 minutesOct 20, 2026 6pm ET
Practical tools for feeling calmer in your body and mind — when you need them most. One evening, a real toolkit you'll actually use.
MindfulnessNervous SystemStress Management
Workshop
Meditation Monday
Monthly, 4th Monday at 4pm ESTvirtualSep 28, 2026 4:00 PM ETFree
A monthly live meditation with Jill Vroman through She EO — the fourth Monday of every month. Show up, settle in, and give yourself 60 minutes of actual rest.
MeditationNervous SystemStress Management
Course
The Art of Sleeping Well
10 weeksvirtual$995
~ Coming Early October 2026 ~ Finding your way back to peaceful rest — a course for women who struggle with falling asleep, staying asleep, or waking up feeling unrestored.
InsomniaSleep QualityStress Management
Workshop
What Would You Try If You Weren't Afraid?
60-minute live talkvirtualSep 16, 2026 3:00 PM ETFree
An honest, inspiring conversation about trying hard things, believing in yourself, and what becomes possible when fear stops running the show.
Behavior ChangeMindsetWomen's Health
Workshop
Wired, Tired, and Wide Awake
75 minvirtualAug 27, 2026 6:00 PM ETFree
Your thoughts about sleep might be the reason you're not getting any. Learn to work with your sleep thinking—and end the night with a nervous system reset that actually lets you rest.