Your body knows what season it is. Do you?
About This Workshop
Your digestion works differently in November than it does in July. Ayurveda has known this for thousands of years — and once you understand it, eating well stops feeling like willpower and starts feeling like common sense. Seasonal Eating Guidelines is a live workshop designed to help you work with your body's natural rhythms rather than against them — especially as the holiday season arrives with all its extra everything. You'll learn practical guidelines for what to eat, how to eat, and how to support your digestion through seasonal transition so you arrive at January feeling nourished instead of depleted. No elimination diets. No complicated protocols. Just the kind of straightforward, wise guidance that makes your body feel like it's finally getting what it needed.
Where This Came From
This is for you if...
- You tend to feel sluggish, bloated, or off during the holiday season and you're ready to do something about it
- You're curious about Ayurveda but want practical guidance — not a philosophy lecture
- You want to enjoy holiday food without feeling like you're paying for it for days afterward
- Your digestion has been sending you signals you haven't known how to answer
- You want to arrive at the new year feeling nourished — not depleted and in need of a reset
What to Expect
- A live workshop with Jill Vroman on Ayurvedic seasonal eating — warm, practical, and immediately applicable
- Clear guidelines for eating in alignment with the autumn and early winter season
- Specific tools for supporting digestion during the holidays — what helps, what doesn't, and why
- A framework you can return to season after season — not just for November
- Time for questions — bring what's been coming up for you
How It Works
Seasonal Eating Guidelines is a single live session via Zoom. Jill will walk through the guidelines and you'll have time to ask questions specific to your own situation. No preparation needed — just show up hungry to learn.
What's Included
Key Outcomes
By the end, you will have a clear set of seasonal eating guidelines you can begin using immediately — grounded in Ayurvedic wisdom and adapted for real life
You'll walk away understanding why your digestion responds the way it does to seasonal change — and what to do to support it
By the end, you will have a framework for eating with the seasons that you can return to year after year — not just a one-time holiday survival guide
Your Body Has Been Asking for This
Give it what it needs. November 9th at 6:00pm ET.
Meet the Creator
