
My work - from the literature courses to the women's circles; the whole well being series to health coaching come together as they are intuitive and holistic in nature. The literature courses (check Listening to Literature I and II; Deep Listening) are geared and allow for the finding of voice and creative spirit, while the workshops are inspired by nature, which is a source of nourishment and guidance. Community is also a very important element in my life, and this area comes out in my Women's Circle groups most especially. Because of community and finding my tribe I have gratefully met some wonderful teachers and friends along the way - this is how Recentering.Circles started (Dr. Nic Choren was first my mentor during NUSHU training and our friendship flourished into these collaborative rematriation gatherings) and Still.Point.Circles (Michelle Bartolo and I actually met over a decade before we re-connected and started our collaboration aimed towards balance). I seek authenticity, as solitude and genuine connection have become increasingly important to me. Because how do we find our tribe? This is an important question, and is found perhaps as the writing, the literature that is meant for us finds us. I very much believe that many of the answers we seek are held within, and that all that is required to find them is to pause and listen, reflect and act. By building stronger roots and routes, I hope to offer the space to find grounding and trust in one's intuition, "for there is nothing lost, that may be found, if sought" (Spenser). Common Routs is made to be a space of respect, understanding, appreciation, accountability, integrity, growth and authenticity. Let's grow together!

True well-being goes deeper than rest and self-care—it touches the elements within us we know are there but cannot quite understand. It's about returning to balance by nourishing the soul and discovering what allows you to flourish.
Literature, art, mythology, philosophy and psychology are intertwined—just as we are boundaryless beings connected to each other and to life itself. This pillar honors the exploration from theory into practice, living our own boundarylessness.
There is more that connects us than divides us. The roots and routes of Common Routs lie in the passion for the Arts and the notion of common humanity—focusing on what unites us rather than what separates us.
Masters in English Literature
Certified Blended Mental Health First Aider at the Workplace
Bachelor of Arts in English and Psychology
NUSHU Training