Whispers into Sleep

by Jill Vroman & Stephanie Keenan Re

workshop

A soft landing for tired minds & busy bodies.

About This Workshop

Most of us have been told to "just relax" so many times that the phrase has lost all meaning. Our bodies are tired, but our nervous systems never got the memo — and by the time we're finally horizontal, the to-do list has a few more things to say. Whispers into Sleep is a 90-minute live workshop that approaches rest from two directions at once. Stephanie Keenan Re walks you through the science and practice of essential oils — what they are, why they work, and how to use them to signal your body that it's safe to let go. Then Jill Vroman guides you into a full Yoga Nidra practice: a deeply restorative state of conscious rest that sits at the edge of sleep and does something remarkable for your nervous system. Your $30 registration includes a curated essential oil mailed directly to you before the workshop, so you'll have it in hand for the live session. A Q&A follows — though fair warning: you may be too relaxed to remember your questions. This workshop is recorded.

Aromatherapy / Essential OilsYogaMeditationNervous SystemSleep

$30

Why We Created This

There's a reason the rituals we associate with sleep—warm baths, soft light, familiar scent—actually work. They're not superstition. They're signals. The nervous system is extraordinarily good at learning associations, and it responds to them whether we're paying attention or not. Jill Vroman and Stephanie Keenan Re came together around a shared conviction: that rest isn't something you force, it's something you create the conditions for. Essential oils are one of the most accessible and underestimated tools for doing exactly that—not because they're magic, but because scent is the fastest pathway to the part of your brain that governs calm. Yoga Nidra does the rest. Often called "yogic sleep," it guides you into a state of conscious rest that is genuinely restorative—even if you don't fully fall asleep. Together, these two practices create something greater than the sum of their parts. This workshop is the result of that thinking. It's practical. It's experiential.

This is for you if...

You're exhausted but can't seem to fully switch off, even when the conditions are right
You've been curious about Yoga Nidra but haven't known where to start
You've seen essential oils everywhere and wondered whether they actually do anything
Your body holds tension at the end of the day and needs more than a hot shower to let it go
You want a rest practice that feels nourishing, not like another thing to optimize
You're looking for something to actually do on a Wednesday night that leaves you feeling better than you started

What to Expect

Your curated essential oil arrives before the workshop — use it during the session exactly as Stephanie guides you through
Stephanie walks you through the what, why, and how of essential oils as a nervous system tool — accessible whether you're a complete beginner or already have a collection
Jill guides you into a full Yoga Nidra practice: a deeply restorative state of conscious rest that most people describe as unlike anything they've experienced before
A live Q&A follows the practice — though Jill and Stephanie will fully understand if you're too relaxed to participate
The full session is recorded so you can return to the Yoga Nidra practice (or Stephanie's oil guidance) any time you need it

How It Works

Register and your essential oil ships to you ahead of the July 22nd session. On the night, join Jill and Stephanie live on Zoom at 7:30 PM EST. The session opens with Stephanie's essential oil education segment, then moves into Jill's guided Yoga Nidra practice. A Q&A follows for anyone still awake. The full session is recorded and available through your Holistic Health Hub account.

What's Included

Curated essential oil — Mailed to you before the workshop; selected specifically for use during the Yoga Nidra practice

Essential oil education segment — Stephanie Keenan Re walks through the science, benefits, and practical application of your oil as a rest and nervous system tool

Guided Yoga Nidra practice — Jill Vroman leads a full Yoga Nidra session designed to bring you into a state of deep, conscious rest

Live Q&A — Time to ask Jill and Stephanie anything after the practice

Session recording — Full replay access through your Holistic Health Hub account